At the start of your cycle, your body often feels different. Energy may be lower, routines may feel harder to follow, and you may prefer a slower pace. Even small habits can require more effort, and staying consistent may feel less natural than it did earlier in the month. This is the menstrual phase, and…
There are weeks when everything suddenly feels harder. Your usual meals don’t feel as satisfying, cravings show up more often, and sticking to your routine takes more effort than it did just a few days ago. Even your energy may feel lower, and small things can feel more draining than usual. If you’ve experienced this, you’re not doing anything wrong. This shift is…
Some days you feel more confident, more social, and more ready to take on challenges. Your workouts may feel stronger, your focus may feel clearer, and even sticking to your routine can feel easier than usual. You may notice that this tends to happen in the middle of your cycle, when your energy feels higher and your…
You follow the same routine every week, but your body doesn’t always respond the same way. Some weeks your workouts feel strong, your meals feel under control, and staying consistent doesn’t take much effort. Other weeks feel slower, heavier, and harder to manage, even when nothing in your plan has changed. For many women, this pattern isn’t random. If you have…