Luteal Phase – The Burn Phase: Cravings, Energy & Balance
There are weeks when everything suddenly feels harder. Your usual meals don’t feel as satisfying, cravings show up more often, and sticking to your routine takes more effort than it did just a few days ago. Even your energy may feel lower, and small things can feel more draining than usual. If you’ve experienced this, you’re not doing anything wrong. This shift is…